RJPTC WOD 01-27-09
SPRINT
"Fran"
21-15-9 Reps for Time:
Thrusters (M95lb/W75lb)
Pull-Ups (Band if Needed)
6am
Jenn
Pat
6:30pm
Gabby
posted by Super Clyde @ 1:18 PM
2 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, January 4, 2009
"Fran"
21-15-9 Reps for Time:
Thrusters (M95lb/W75lb)
Pull-Ups (Band if Needed)
6am
Jenn
Pat
6:30pm
Gabby
2 Comments:
Gabby
18:43
50lb Thruster
3 Pull-Ups Black
10 Purple
Rest Green
Jenn: 13:32
65 lbs
black then purple band at the end
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