RJPTC WOD 01-29-09
OLYMPIC
Modified "Nancy"
5 Rounds for Time:
400m Run
15x Overhead Squat (45lb)
6am
Jenn
Gabe
6:30pm
Carolyn
posted by Super Clyde @ 1:18 PM
2 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, January 4, 2009
Modified "Nancy"
5 Rounds for Time:
400m Run
15x Overhead Squat (45lb)
6am
Jenn
Gabe
6:30pm
Carolyn
2 Comments:
Jenn: 15:09
I think my time was 23 minutes and I used 20 lbs.
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