RJPTC WOD 02-03-09
STRENGTH
"CrossFit Total" See 11/06/08
Best of 3 Lift Attempts for the:
Squat
Press
Deadlift
Go here for the CrossFit Ranking Chart
6am
Jenn
6:30
posted by Super Clyde @ 6:20 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
"CrossFit Total" See 11/06/08
Best of 3 Lift Attempts for the:
Squat
Press
Deadlift
Go here for the CrossFit Ranking Chart
6am
Jenn
6:30
Previous Posts
- RJPTC WOD 02-02-09
- RJPTC WOD 02-01-09
- 2009 Goals
- RJPTC WOD 01-30-09
- RJPTC WOD 01-29-09
- RJPTC WOD 01-27-09
- RJPTC WOD 01-26-09
- RJPTC WOD 01-25-09
- RJPTC WOD 01-23-09
- RJPTC WOD 01-22-09
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1 Comments:
Jenn: Back Squat Max 140
Shoulder Press 65
Deadlift 190
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