RJPTC WOD 02-05-09
ENDURANCE
4 Rounds for Time:
50 Squats
30 Sit-Ups
20 Push-Ups
6am
Jenn
6:30pm
Carolyn
Kelly
posted by Super Clyde @ 6:21 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
4 Rounds for Time:
50 Squats
30 Sit-Ups
20 Push-Ups
6am
Jenn
6:30pm
Carolyn
Kelly
Previous Posts
- RJPTC WOD 02-03-09
- RJPTC WOD 02-02-09
- RJPTC WOD 02-01-09
- 2009 Goals
- RJPTC WOD 01-30-09
- RJPTC WOD 01-29-09
- RJPTC WOD 01-27-09
- RJPTC WOD 01-26-09
- RJPTC WOD 01-25-09
- RJPTC WOD 01-23-09
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1 Comments:
Jenn: 15:34 total time for 4 rounds
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