RJPTC WOD 02-09-09
STRENGTH
Sumo Deadlift High Pull
10 - 10 - 10 - 10 - 10
Ring Push-Ups
10 - 10 - 10 - 10 - 10
Dumbbell Lunges
5@ - 5@ - 5@ - 5@ - 5@
6am
Kelly
6:30pm
posted by Super Clyde @ 6:32 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
Sumo Deadlift High Pull
10 - 10 - 10 - 10 - 10
Ring Push-Ups
10 - 10 - 10 - 10 - 10
Dumbbell Lunges
5@ - 5@ - 5@ - 5@ - 5@
6am
Kelly
6:30pm
Previous Posts
- RJPTC WOD 02-06-09
- RJPTC WOD 02-05-09
- RJPTC WOD 02-03-09
- RJPTC WOD 02-02-09
- RJPTC WOD 02-01-09
- 2009 Goals
- RJPTC WOD 01-30-09
- RJPTC WOD 01-29-09
- RJPTC WOD 01-27-09
- RJPTC WOD 01-26-09
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