RJPTC WOD 02-10-09
ENDURANCE
3 Rounds for Time:
100 KB Swings
50 Hip Snaps
25 Push-Ups
15 Hang Cleans
6am
Jenn
Kelly
6:30pm
posted by Super Clyde @ 7:00 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
3 Rounds for Time:
100 KB Swings
50 Hip Snaps
25 Push-Ups
15 Hang Cleans
6am
Jenn
Kelly
6:30pm
Previous Posts
- RJPTC WOD 02-09-09
- RJPTC WOD 02-08-09
- RJPTC WOD 02-06-09
- RJPTC WOD 02-05-09
- RJPTC WOD 02-03-09
- RJPTC WOD 02-02-09
- RJPTC WOD 02-01-09
- 2009 Goals
- RJPTC WOD 01-30-09
- RJPTC WOD 01-29-09
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1 Comments:
Jenn: 35lb kettlebell
65lb for hang clean
32:19 total time
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