RJPTC WOD 02-12-09
OLYMPIC
4 Rounds for Time:
20 Thrusters
20 Reverse Crunches
20 Hip Snap Burpees
20 Ring Rows
6am
Jenn
Gabe
Kelly
6:30pm
Gabby
Carolyn
posted by Super Clyde @ 7:01 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
4 Rounds for Time:
20 Thrusters
20 Reverse Crunches
20 Hip Snap Burpees
20 Ring Rows
6am
Jenn
Gabe
Kelly
6:30pm
Gabby
Carolyn
Previous Posts
- RJPTC WOD 02-10-09
- RJPTC WOD 02-09-09
- RJPTC WOD 02-08-09
- RJPTC WOD 02-06-09
- RJPTC WOD 02-05-09
- RJPTC WOD 02-03-09
- RJPTC WOD 02-02-09
- RJPTC WOD 02-01-09
- 2009 Goals
- RJPTC WOD 01-30-09
Subscribe to
Posts [Atom]
1 Comments:
31:06
8lb Thrusters
Post a Comment
Subscribe to Post Comments [Atom]
<< Home