RJPTC WOD 02-16-09
ENDURANCE
For Time:
300 Squats
150 Push-Ups
150 Sit-Ups
150 Ring Rows
6:30pm
posted by Super Clyde @ 7:05 AM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
For Time:
300 Squats
150 Push-Ups
150 Sit-Ups
150 Ring Rows
6:30pm
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home