RJPTC WOD 02-17-09
OLYMPIC
Maximum Rounds in 15 min of:
15x Thrusters (Bar)
15x Reverse Crunches
15x Dumbbell Bent-Over-Row
6am
Salvie
Jenn
6:30pm
Kelly
posted by Super Clyde @ 7:06 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
Maximum Rounds in 15 min of:
15x Thrusters (Bar)
15x Reverse Crunches
15x Dumbbell Bent-Over-Row
6am
Salvie
Jenn
6:30pm
Kelly
1 Comments:
Jenn:
-30LB Bar for Thrusters
-Crossed hands over chest for Reverse Crunches
-15LB dumbells for row
6 rounds completed finished with 2 thrusters
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