RJPTC WOD 02-19-09
SPRINT
10 Rounds for Time:
10x Dumbbell Jump Squats (5%BW)
10x Push-Ups
Front Bridge: 4 x 45"
Back Bridge: 4 x 30"
Side Bridge: 3 @ 30"
6am
Jenn
Kelly
6:30pm
posted by Super Clyde @ 7:07 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
10 Rounds for Time:
10x Dumbbell Jump Squats (5%BW)
10x Push-Ups
Front Bridge: 4 x 45"
Back Bridge: 4 x 30"
Side Bridge: 3 @ 30"
6am
Jenn
Kelly
6:30pm
1 Comments:
Jenn: 9:20 total time 6lb weight
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