RJPTC WOD 02-20-09
STRENGTH
Back Squats [75%(1.5BW)]
8 - 8 - 8 - 8
Bench Press (75%BW)
8 - 8 - 8 - 8
Ring Leg Lifts
10 - 10 - 10 - 10
6am
Kelly
posted by Super Clyde @ 7:07 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
Back Squats [75%(1.5BW)]
8 - 8 - 8 - 8
Bench Press (75%BW)
8 - 8 - 8 - 8
Ring Leg Lifts
10 - 10 - 10 - 10
6am
Kelly
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