RJPTC WOD 02-22-09
ENDURANCE
4 Rounds for Time:
25@ Walking Lunges
20 Parallette Dips
20@ Scissors
10 Parkour Jumps
10 Pull-Ups
4pm
Salvie
Kelly
posted by Super Clyde @ 7:08 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
4 Rounds for Time:
25@ Walking Lunges
20 Parallette Dips
20@ Scissors
10 Parkour Jumps
10 Pull-Ups
4pm
Salvie
Kelly
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