RJPTC WOD 02-24-09
SPRINT
"Helen" See 01/15/09
3 Rounds for Time:
400m Run
21 KB Swing (M53lb/W44lb)
12 Pull-Ups (Band if Needed)
6am
Jenn
6:30pm
Kelly
posted by Super Clyde @ 7:09 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
"Helen" See 01/15/09
3 Rounds for Time:
400m Run
21 KB Swing (M53lb/W44lb)
12 Pull-Ups (Band if Needed)
6am
Jenn
6:30pm
Kelly
1 Comments:
Jenn: 12:31 44lb kettlebell black band front door closed
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