Monday, February 2, 2009

RJPTC WOD 02-26-09

STRENGTH

Kettlebell/Dumbbell Day
10 x KB/DB Swings
5@ Unilateral KB Clean & Jerk
10x KB/DB Squats
5@ Turkish Get-Ups
10 KB/DB Sumo Deadlift High Pull

6am
Jenn
Gabe

6:30pm

posted by Super Clyde @ 7:10 AM   1 Comments

1 Comments:

At February 26, 2009 at 9:40 AM , Blogger Jenny said...

Jenn: KB Swings 53lbs
Cleans KB 35LB
Squat: KB 53LB
Turkish Getups: DB 15lb
Sumo DL High Pull: KB 53lb

 

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