RJPTC WOD 02-27-09
ENDURANCE
3 Rounds for Time:
100x KB Swings
200x Jump Ropes
50x Push-Ups
6am
Kelly
Jenn
posted by Super Clyde @ 7:11 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, February 2, 2009
3 Rounds for Time:
100x KB Swings
200x Jump Ropes
50x Push-Ups
6am
Kelly
Jenn
1 Comments:
Jenn: 35lb kettlebell
pushups on toes for all
29:31
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