RJPTC WOD 03-12-09
Sprint
Max Rounds in 15 Min of:
10 Burpees
10 Sit-Ups
10 Thrusters
6am
Jenn
6:30pm
Carolyn
posted by Super Clyde @ 6:58 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
Max Rounds in 15 Min of:
10 Burpees
10 Sit-Ups
10 Thrusters
6am
Jenn
6:30pm
Carolyn
1 Comments:
Jenn: 7 rounds + 1 Burpee
Round1: 1:40
2: 1:55
3: 2:20
4: 2:15
5: 2:20
6: 2:20
7: 2:00
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