Tuesday, March 10, 2009

RJPTC WOD 03-15-09

Olympic

4 Rounds for Time:
10 D-TOH's (Deep Thrusters/Deep Overhead Squats)
10 Pull-Ups (Band if Needed)
10@ Lunges
10 Ring Rows
100 Jump Ropes

4pm
Leann
Jenn
Kelly
Salvie
Alex

posted by Super Clyde @ 7:07 AM   2 Comments

2 Comments:

At March 16, 2009 at 2:32 PM , Blogger Jenny said...

Jenn: 20:05
15Lb weight
black band

 
At March 16, 2009 at 4:13 PM , Blogger Alex said...

Alex: 27:16

 

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