RJPTC WOD 03-19-09
Strength
Barbell Lunges
6@ - 6@ - 6@ - 6@ - 6@
Decline Bench Press
8 - 8 - 8 - 8 - 8
Elbows-to-Knees
10 - 10 - 10 - 10 - 10
6am
Jenn
6:30pm
posted by Super Clyde @ 7:09 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
Barbell Lunges
6@ - 6@ - 6@ - 6@ - 6@
Decline Bench Press
8 - 8 - 8 - 8 - 8
Elbows-to-Knees
10 - 10 - 10 - 10 - 10
6am
Jenn
6:30pm
1 Comments:
Jenn: Squats 75 then 85 for the rest
Bench press 85 85 90 90 90
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