RJPTC WOD 03-20-09
Endurance
5 Rounds for Time:
40 Squats
20 Push-Ups
10 Ring Rows
6am
Kelly
posted by Super Clyde @ 7:09 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
5 Rounds for Time:
40 Squats
20 Push-Ups
10 Ring Rows
6am
Kelly
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