RJPTC WOD 03-22-09
Endurance See 12/18/08
3 Rounds for Time:
21 Reverse Crunch
21 KB Swings
21 Push-Ups
21 Ring Rows
21 Box Jumps
21 Back Hyperextensions
21@ Lunges
4pm
Leann
Kelly
posted by Super Clyde @ 7:09 AM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
3 Rounds for Time:
21 Reverse Crunch
21 KB Swings
21 Push-Ups
21 Ring Rows
21 Box Jumps
21 Back Hyperextensions
21@ Lunges
4pm
Leann
Kelly
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home