RJPTC WOD 03-24-09
Strength
Back Squats
8 - 8 - 8 - 8 - 8
Hang Cleans
8 - 8 - 8 - 8 - 8
Deadlifts
8 - 8 - 8 - 8 - 8
6am
Jenn
6:30pm
posted by Super Clyde @ 7:10 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
Back Squats
8 - 8 - 8 - 8 - 8
Hang Cleans
8 - 8 - 8 - 8 - 8
Deadlifts
8 - 8 - 8 - 8 - 8
6am
Jenn
6:30pm
1 Comments:
Jenn: Back Squat:
115, 125, 95, 95, 95 (had to go down to 95 due to sprained ankle)
Hang Clean: 65, 75, 75, 75,75
Deadlift
115, 135, 135, 135, 135
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