RJPTC WOD 03-26-09
Olympic See 11/18/08
Maximum Rounds in 15 min of:
5 Inverted/Ring Rows
10 Thrusters (M65lb/W45lb)
6am
Jenn
Gabe
Nina
Kelly
6:30pm
posted by Super Clyde @ 7:10 AM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
Maximum Rounds in 15 min of:
5 Inverted/Ring Rows
10 Thrusters (M65lb/W45lb)
6am
Jenn
Gabe
Nina
Kelly
6:30pm
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home