RJPTC WOD 03-27-09
Sprint
"Helen" See 02/24/09
3 Rounds for Time:
400m Run
21 KB Swing (M53lb/W44lb)
12 Pull-Ups (Band if Needed)
3 x 10 Knees-to-Elbows
6am
Kelly
posted by Super Clyde @ 7:11 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
"Helen" See 02/24/09
3 Rounds for Time:
400m Run
21 KB Swing (M53lb/W44lb)
12 Pull-Ups (Band if Needed)
3 x 10 Knees-to-Elbows
6am
Kelly
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