RJPTC WOD 03-29-09
Sprint
3 Rounds for Time:
400m Run
50 Cone Hops
25 Deep Dumbbell Thrusters
4pm
Jenn
Brian
Kelly
Alex
posted by Super Clyde @ 7:11 AM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
3 Rounds for Time:
400m Run
50 Cone Hops
25 Deep Dumbbell Thrusters
4pm
Jenn
Brian
Kelly
Alex
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home