RJPTC WOD 03-31-09
Olympic
4 Rounds for Time:
40 Squats
30 Push-ups
20 Butterfly Sit-Ups
6am
Jenn
Kelly
6:30pm
posted by Super Clyde @ 7:12 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
4 Rounds for Time:
40 Squats
30 Push-ups
20 Butterfly Sit-Ups
6am
Jenn
Kelly
6:30pm
1 Comments:
Jenn: 15:41
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