RJPTC WOD 03-01-09
Sprint
Tabata [8 Rounds of 20sec on/10 sec off] of:
Thrusters
Push-Ups
Reverse Crunches
Split Lunges
4pm
Steven
Leann
Salvie
Alex
Jenn
posted by Super Clyde @ 4:13 PM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, March 1, 2009
Tabata [8 Rounds of 20sec on/10 sec off] of:
Thrusters
Push-Ups
Reverse Crunches
Split Lunges
4pm
Steven
Leann
Salvie
Alex
Jenn
1 Comments:
Jenn: 10 for each round of thrusters
9 average on pushups from toes
8 for each round of reverse crunches with hands crossed over chest
16 each round of split lunges
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