RJPTC WOD 03-05-09
Endurance
300 Dumbbell Squats (Light Weight)
150 Push-Ups
150 Inverted Rows
6am
Jenn
6:30pm
posted by Super Clyde @ 5:10 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, March 5, 2009
300 Dumbbell Squats (Light Weight)
150 Push-Ups
150 Inverted Rows
6am
Jenn
6:30pm
1 Comments:
I did pushups not inverted rows.
Jen: Dumbell 10lbs
Did in 6 rounds
50 Squats 25 pushups 25 situps each round
Total time: 29:55
Round 1 3:55
Round 2 4:45
Round 3 5:20
Round 4 5:15
Round 5 5:40
Round 6 5:00
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