RJPTC WOD 03-08-09
Strength
Front Squats
10 - 10 - 8 - 8 - 6 - 6
Pull-Ups
6 - 6 - 6 - 6 - 6 - 6
Med Ball V-Ups
10 - 10 - 10 - 10 - 10
4pm
Jenn
Alex
Salvie
Leann
posted by Super Clyde @ 5:52 PM
2 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, March 8, 2009
Front Squats
10 - 10 - 8 - 8 - 6 - 6
Pull-Ups
6 - 6 - 6 - 6 - 6 - 6
Med Ball V-Ups
10 - 10 - 10 - 10 - 10
4pm
Jenn
Alex
Salvie
Leann
2 Comments:
Jenn: Squats 65, 75, 85
Pull Ups 1 set with black rest with red band
V-Ups: 4 lb med ball
Jenn: formula for Squats is 75% of body weight then 75% of that to start with then increase weight.
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