RJPTC WOD 03-09-09
Olympic
"Fight Gone Bad" See 01/13/09
3 Rounds of 1:00@; 1:00RI of:
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Rower
6am
N/A
6:30pm
Lainie
posted by Super Clyde @ 6:12 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
"Fight Gone Bad" See 01/13/09
3 Rounds of 1:00@; 1:00RI of:
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Rower
6am
N/A
6:30pm
Lainie
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