RJPTC WOD 03-13-09
Olympic See 11/25/08
3 Rounds; 1:00@; :10 Change; 1:00 RI
Pull-Ups (Kipping or Band)
Jump Ropes
Deadlift (115lb)
Push-Ups
Wall Ball (16lb)
L-Sit
6am
Jenn
posted by Super Clyde @ 7:07 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
3 Rounds; 1:00@; :10 Change; 1:00 RI
Pull-Ups (Kipping or Band)
Jump Ropes
Deadlift (115lb)
Push-Ups
Wall Ball (16lb)
L-Sit
6am
Jenn
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