RJPTC WOD 03-17-09
Sprint
10 Rounds for Time:
10x Weighted Deep Squats
10x L-Push-Ups
10x Weighted Lunges
6am
Jenn
Kelly
6:30pm
posted by Super Clyde @ 7:08 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 10, 2009
10 Rounds for Time:
10x Weighted Deep Squats
10x L-Push-Ups
10x Weighted Lunges
6am
Jenn
Kelly
6:30pm
1 Comments:
Jenn: 16:21
Post a Comment
Subscribe to Post Comments [Atom]
<< Home