RJPTC WOD 03-03-09
Olympic
Modified "Kelly", 3 Rounds for Time:
400m Run
30 Box Jumps (24" Box)
30 Wall Ball Shots (20lb)
6am
Salvie
Jenn
6:30pm
posted by Super Clyde @ 6:14 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, March 3, 2009
Modified "Kelly", 3 Rounds for Time:
400m Run
30 Box Jumps (24" Box)
30 Wall Ball Shots (20lb)
6am
Salvie
Jenn
6:30pm
1 Comments:
Jenn: 17:51
16lb wall ball
Post a Comment
Subscribe to Post Comments [Atom]
<< Home