RJPTC WOD 04-02-09

Endurance See 01/11/09

Mini-"Filthy Fifties"
30 Box Jumps
30 KB/DB Swings
30 Pull-Ups
30 Walking Lunges (Each Leg)
30 Knees to Elbows
30 Push Press (45lb)
30 Back Hyperextensions
30 Wall Ball
30 Burpees
80 Jump Ropes

6am
Kelly
Gabe