RJPTC WOD 04-07-09

Endurance

"Pyramid" See 10-19-08
5@ Split Lunges
10 Reverse Crunches
15@ Lunges
20 Push-Ups
25 Thrusters (weighted)
30 Butterfly Sit-Ups
35 Bent-Over-Rows (weighted)
40 Hip Snaps
45 Air Squats
50 Jump Ropes
50 Jump Ropes
45 Air Squats
40 Hip Snaps
35 Bent-Over-Rows (weighted)
30 Butterfly Sit-Ups
25 Thrusters (weighted)
20 Push-Ups
15@ Lunges
10 Reverse Crunches
5@ Split Lunges

6am
Jenn
Kelly