RJPTC WOD 04-09-09
Sprint
3 Rounds for Time:
400m Run
30 Deep Thrusters
15 Ring Rows
6am
Jenn
Kelly
Gabe
posted by Super Clyde @ 6:09 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, April 2, 2009
3 Rounds for Time:
400m Run
30 Deep Thrusters
15 Ring Rows
6am
Jenn
Kelly
Gabe
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