RJPTC WOD 04-14-09
Sprint
Maximum Rounds in 15 min of:
15x Weighted Squats
10x Push-Ups
10x Sit-Ups
6am
Jenn
Kelly
posted by Super Clyde @ 6:10 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, April 2, 2009
Maximum Rounds in 15 min of:
15x Weighted Squats
10x Push-Ups
10x Sit-Ups
6am
Jenn
Kelly
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