RJPTC WOD 04-16-09
Strength
Front Dumbbell Squats
6 - 6 - 6 - 6 - 6
Weighted Ring Row
6 - 6 - 6 - 6 - 6
Weighted Back Hyperextension
10 - 10 - 10 - 10 - 10
6am
Gabe
Jenn
Kelly
posted by Super Clyde @ 6:11 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, April 2, 2009
Front Dumbbell Squats
6 - 6 - 6 - 6 - 6
Weighted Ring Row
6 - 6 - 6 - 6 - 6
Weighted Back Hyperextension
10 - 10 - 10 - 10 - 10
6am
Gabe
Jenn
Kelly
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