RJPTC WOD 04-19-09
Endurance
3 Rounds for Time:
60 Kettlebell Swings
200 Jump Ropes
30 Push-Ups
10@ Elbow-to-Knee Roll
4pm
Leann
Gabby
Ken
Alex
posted by Super Clyde @ 6:11 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, April 2, 2009
3 Rounds for Time:
60 Kettlebell Swings
200 Jump Ropes
30 Push-Ups
10@ Elbow-to-Knee Roll
4pm
Leann
Gabby
Ken
Alex
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