RJPTC WOD 04-21-09
Strength
OH Squat
8 - 8 - 8 - 8 - 8
Rope Climb
1x - 1x - 1x - 1x - 1x
Bench Press
8 - 8 - 8 - 8 - 8
6am
Jenn
posted by Super Clyde @ 6:13 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, April 2, 2009
OH Squat
8 - 8 - 8 - 8 - 8
Rope Climb
1x - 1x - 1x - 1x - 1x
Bench Press
8 - 8 - 8 - 8 - 8
6am
Jenn
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