RJPTC WOD 04-23-09
Olympic See 01-08-09
4 Rounds for Time:
20x Thrusters
20x Reverse Crunches
20x Kettlebell Swings
10@ Side Bridge Hip Lift
20x Hip Snaps
6am
Gabe
Jenn
posted by Super Clyde @ 6:13 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, April 2, 2009
4 Rounds for Time:
20x Thrusters
20x Reverse Crunches
20x Kettlebell Swings
10@ Side Bridge Hip Lift
20x Hip Snaps
6am
Gabe
Jenn
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