RJPTC WOD 04-24-09
Strength
Deadlift [.8(1.5BW)]
8 - 8 - 8 - 8 - 8
Negative Pull-Ups
8 - 8 - 8 - 8 - 8
Hang Pike-Straddle-Pike
10 - 10 - 10 - 10 - 10
6am
Kelly (3 sets of last two exercises)
posted by Super Clyde @ 6:14 AM
0 Comments
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home