RJPTC WOD 04-26-09
Sprint
3 Rounds for Time:
400m Run
20 Box Jumps
10 Ring/Parallel Dips
10 Overhead Squats
4pm
Kelly
Jenn
posted by Super Clyde @ 6:14 AM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Thursday, April 2, 2009
3 Rounds for Time:
400m Run
20 Box Jumps
10 Ring/Parallel Dips
10 Overhead Squats
4pm
Kelly
Jenn
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home