RJPTC WOD 05-19-09
Sprint
10 Rounds for Time:
5@ Split Lunges
10 Push-Ups
10 Squats
10 Butterfly Sit-Ups
6am
Jenn
posted by Super Clyde @ 6:30 AM
1 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
10 Rounds for Time:
5@ Split Lunges
10 Push-Ups
10 Squats
10 Butterfly Sit-Ups
6am
Jenn
1 Comments:
Jenn: Total time 13:47
Round times:
1-1.20
2-1.25
3-1.25
4-1.25
5-1.25
6-1.25
7-1.30
8-1.25
9-1.15
10-1.12
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