RJPTC WOD 05-01-09
Endurance See 10-07-08
100 Squats
100 Push-Ups
100 Deadlift High Pull
500 Jump Ropes
100 Kettlebell Swings
6am
Gabe
Kelly
posted by Super Clyde @ 6:15 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Friday, May 1, 2009
100 Squats
100 Push-Ups
100 Deadlift High Pull
500 Jump Ropes
100 Kettlebell Swings
6am
Gabe
Kelly
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