RJPTC WOD 05-03-09
Sprint
Kipping "Helen"
3 Rounds for Time:
400m Run
21 Kettlebell Swing
12 Kipping Pull-Up (Genuine Attempt Counts as 1)
4pm
Leann
Kelly
posted by Super Clyde @ 5:11 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
Kipping "Helen"
3 Rounds for Time:
400m Run
21 Kettlebell Swing
12 Kipping Pull-Up (Genuine Attempt Counts as 1)
4pm
Leann
Kelly
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