RJPTC WOD 05-05-09
Strength
Dumbbell Lunges
6@ - 6@ - 6@ - 6@ - 6@
Dumbbell Bent-Over-Rows
8 - 8 - 8 - 8 - 8
Dumbbell Bench Flys
8 - 8 - 8 - 8 - 8
6am
Jenn
Nina
posted by Super Clyde @ 5:18 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
Dumbbell Lunges
6@ - 6@ - 6@ - 6@ - 6@
Dumbbell Bent-Over-Rows
8 - 8 - 8 - 8 - 8
Dumbbell Bench Flys
8 - 8 - 8 - 8 - 8
6am
Jenn
Nina
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