RJPTC WOD 05-08-09
Sprint
3 Rounds for Time:
50 Cone Hops
10 Ring Push-Ups
15 OH Squats
25@ Scissors
6am
Kelly
posted by Super Clyde @ 6:26 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
3 Rounds for Time:
50 Cone Hops
10 Ring Push-Ups
15 OH Squats
25@ Scissors
6am
Kelly
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