RJPTC WOD 05-10-09
Olympic See 11-25-08
3 Rounds; 1:00@; :10 Change; 1:00 RI
Pull-Ups (Kipping or Band)
Jump Ropes
Deadlift (115lb)
Push-Ups
Wall Ball (16lb)
L-Sit
4pm
Kelly
posted by Super Clyde @ 6:27 AM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
3 Rounds; 1:00@; :10 Change; 1:00 RI
Pull-Ups (Kipping or Band)
Jump Ropes
Deadlift (115lb)
Push-Ups
Wall Ball (16lb)
L-Sit
4pm
Kelly
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home