RJPTC WOD 05-11-09
Strength
4 x 8@ Dumbbell Lunges
4 x 3 Ring Pull-Ups
4 x 8 Deadlift [.8(1.5BW)]
4 x 8 Dumbbell Incline Bench Press
6am
Jenn
posted by Super Clyde @ 6:27 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
4 x 8@ Dumbbell Lunges
4 x 3 Ring Pull-Ups
4 x 8 Deadlift [.8(1.5BW)]
4 x 8 Dumbbell Incline Bench Press
6am
Jenn
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