RJPTC WOD 05-12-09
Endurance
4 Rounds for Time:
500 Jump Ropes
20 Push-Ups
20 Butterfly Sit-Ups
6am
Jenn
posted by Super Clyde @ 6:28 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
4 Rounds for Time:
500 Jump Ropes
20 Push-Ups
20 Butterfly Sit-Ups
6am
Jenn
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